The Instant Mood Fix

The Instant Mood Fix

£8.99

Cambridge University mental health researcher, Dr Remes, has spent the last decade identifying the secrets to good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the moods that hold you back. Whether you’re feeling: stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a tip or activity to relieve the pressure. Pocket-sized and distilling only the essential information, this book helps you to create long-term coping strategies for every area of your life, helping you to find inner peace and build resilience.

In stock

'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton

As seen on TedTalk - over 2 million views
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When panic strikes, grab this book.

University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.

Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.

Additional information

Weight0.104 kg
Dimensions19.8 × 12.6 × 0.8 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

132

Language

English

Edition
Dewey

616.8522 (edition:23)

Readership

General – Trade / Code: K