Be Resilient

Be Resilient

£7.99

Some events in life will always be out of our control, whether it’s a global crisis or a traumatic event at home. ‘Be Resilient’ shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan.

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The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.
Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home - but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.

Additional information

Weight0.177 kg
Dimensions19.8 × 12.9 × 1.3 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

189

Language

English

Edition
Dewey

155.24 (edition:23)

Readership

Children – juvenile / Code: J