Eat More, Live Well

Eat More, Live Well

£16.99

It has never been so delicious to eat healthily. Forget cutting things out, the diversity diet is all about adding more plant-based foods into your meals, feeding your gut more fibre, adding more flavour to your plate and nourishing your body in the process. The answer is inclusion, not exclusion. Dr Megan Rossi shares everything you need to know about plant-based eating (spoiler: it doesn’t have to mean only plants!), with over 80 deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals. From a hearty lasagne to raspberry and white chocolate muffins, these recipes prove you don’t have to sacrifice flavour or enjoyment to hit the recommended 30 plant points a week – which includes fruits, vegetables, wholegrains, legumes, nuts and seeds, herbs and spices.

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SKU: 9780241480465 Category:

It has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes and lifestyle hacks from the bestselling author of Eat Yourself Healthy, this New Year!

Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That's right, eating MORE can boost your gut health and make you feel amazing.

In her brand-new book, Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how:
- You don't have to only eat plants (unless you want to)
- Our gut thrives on fibre, which is found in plants
- You can lose weight without counting calories
- A healthy gut can improve your skin, brain, immunity, hormones and metabolism

A book for food-lovers, Eat More, Live Well is packed with Megan's all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi.

The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve!

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'Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!' DAVINA MCCALL

'Megan is helping tummies everywhere with her delicious food!' DR RUPY AUJLA

'This book is full of Megan's tasty food that will take care of your body and mind' THE HAPPY PEARS

Additional information

Weight0.935 kg
Dimensions23 × 19 × 2.5 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

320

Language

English

Edition
Dewey

641.563 (edition:23)

Readership

General – Trade / Code: K