Grounded

Grounded

£16.99

Reflecting on nature’s unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature.

In stock

SKU: 9781787395862 Category:

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.

Within this book, you will discover:

Mindfulness, breathing and stillness activities
Movement exercises to connect with the physical world
Work-life rebalancing
Nature study and eco-therapies

Additional information

Weight0.688 kg
Dimensions22.7 × 16.5 × 2.5 cm
Author

Publisher

Imprint

Cover

Hardback

Pages

192

Language

English

Edition
Dewey

304.2 (edition:23)

Readership

General – Trade / Code: K